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日常生活中，很多人都会出现头发干枯、口角生疮、皮肤暗黄无光泽等问题，在排除器质性疾病之后，如果身体经常有以下不适，可能是缺乏某些营养素。
那问题来了，如何判断缺什么营养素，后续又该如何改善？今天一张表格说清楚！
来源：养生固本健康人生（ID：infinitus_ysgbjkrs）
重要通知：
