食物成分表（克/百克）（碳水（绿色0-10）（浅蓝色10-30）（身来色30-50）（红色50-80）（紫色80-）（-代表0）名称能量蛋白质脂肪碳水化物素大肠.13..0素火腿..23.9素鸡..53.3素虾（炸）...6素鸡丝卷..74.5素什锦..26.3酥香兰花豆41...5豌豆.31..4豌豆（花）.61..7小豆（红，红小豆）.20..7油豆腐（豆腐泡）..64.3油炸豆瓣.19..0油炸豆花...3芸豆（白）.41..4芸豆（红）.41..2芸豆（虎皮）.50..0芸豆（杂，带皮）.40..8杂豆.21..6枝竹...0扁豆（鲜）.70.26.1蚕豆（鲜）.80..4刀豆.10.25.3豆角.50.24.6豆角（白）.20.24.8发芽豆.40..1荷兰豆.50.33.5黄豆芽.51.63.0豇豆（鲜）.90.33.6豇豆（鲜，长）.70.24.0绿豆芽.10.12.1垅船豆.00.45.5龙豆.70.53.1龙牙豆（玉豆）.60.21.1毛豆（青豆）.15.06.5四季豆（菜豆）.00.44.2豌豆（鲜）.40..2豌豆苗.10.62.8油豆角（多花菜豆）.40.32.3芸豆（鲜）.80.15.3百合.20..1百合（干）6.70..8百合（脱水）.10..4荸荠（马蹄，地栗）.20..1慈菇（乌芋白地果）.60..5甘薯（红心，山芋红薯）.10..1甘薯（白心，红皮山芋）.40..2甘薯粉（地瓜粉）.70..8甘薯片（白薯干）.70..5胡萝卜（红）.00.27.7胡萝卜（黄）.40.28.9胡萝卜（脱水）.21..5茭笋.70.24.2姜.30.67.6姜（干）.15..3姜（子姜，嫩姜）.70.62.8芥菜头（大头菜水芥）.90.26.0洋姜（洋生姜，菊芋）.4-11.5玉兰片.60.47.3芋头（芋艿，毛芋）.20..1竹笋.60.21.8竹笋（白笋，干）.04..9竹笋（鞭笋，马鞭笋）.6-0.1竹笋（春笋）.40.12.3竹笋（黑笋，干）17.62..3竹笋（毛笋，毛竹笋）.20.22.5白菜（脱水）.20..5白菜（大白菜）.70.23.1白菜苔（菜苔菜心）.80.52.3菠菜（赤根菜）.60.32.8菠菜（脱水）.40..0菜花（花椰菜）.10.23.4菜花（脱水）.50..6大海
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