白驳风专家在线 http://baidianfeng.39.net/bdfby/yqyy/

能量营养元素以及膳食纤维

份量：克

能量单位：kcal

营养成分单位：g

成分对应颜色：

总能量蛋白质脂肪碳水化合物膳食纤维主食类米饭.60..90.3馒头..3燕麦片338..46面条.30..91.5烙饼.52..91.9油条...9面包.35..60.5方便面...90.7(大)小米粥.10.39.90.1南瓜粥52.71.20..50.4八宝粥85.22.90..30.8芋头(煮).90..3薯类(熟)1.40..8玉米..82.9南瓜.70.15.30.8山药(煮).90..40.8肉.蛋类肥肉..60牛肉(瘦).22.31.2酱牛肉..93.2猪肉(瘦).36.21.5猪蹄(熟)23..2羊肉(瘦).53.90.2鸡翅..84.6鸡腿鸡胸肉..5鸭肉..70.2鱼肉.65.20鱿鱼丝..6鲍鱼.60.86.6虾肉.61.50.8虾米.72.60虾皮.72.22.5火腿肠1..6蛋.38.82.8蛋清.60.13.1蛋黄..23.4

清蒸大闸蟹

.42.92.6烤肉串.4水果类苹果.40..71.7香蕉.40.1.2橘子44

0.8

0..20.5橙子.80..10.6梨.30..12.6火龙果.10..11.6芒果.60.28.31.3猕猴桃.80..52.6西瓜.50.36.80.2葡萄.40..31桃.60..11柚子.80.29.50.4草莓.27.11.1桑葚.60..93.3李子.70.28.70.9葡萄干.50..41.62甜瓜.40.16.20.4冬枣1.80..82.2红提子葡萄.40..10荔枝.90..60.5樱桃.10..20.3杏.90.19.11.3木瓜.40.17.00.8石榴.30..54.9桂圆.20..60.4桂圆(干)50..82榴莲.63..31.7柠檬.11.26.21.3柿子.40..51.4山楂.50.6.9黄桃.50..2蓝莓.70..52.4无花果.50.3菠萝蜜.20..70.8椰子241..34.7牛油果(鳄梨).37.42.1人参果.60..23.5杨桃.60.27.41.2菠萝.50..81.3杨梅.80.26.71枇杷.80.29.3

80

五谷.蔬菜.菌藻类薏米.83..12黑米.42..23.9绿豆(干).60..4红豆32.20..47.7黄豆..5豆腐9830豆腐丝

21..56.21.1豆腐干..39.60紫菜(干)...6

螺旋藻

(干)

.73..21黄瓜.80.22.90.5番茄.90.23.30白菜.60.23.40.9生菜.40.42.10.6胡萝卜.28.10白萝卜.70.红萝卜.14.60.8花菜.70.24.22.1西兰花.10.64.31.6菠菜.60.34.51.7圣女果2.25.80绿豆芽.70.12.61.2香菇26

2.2

0.35.23.3茄子.10.24.91.3海带.20.12.10.5青椒.80.35.20洋葱.10..9金针菇.40..7蘑菇.50.43.80韭菜.40.44.50芹菜.60.14.82.2

木耳

(水发)

.50..6大葱.60.35.82.2洋葱.10..9蒜苗.10..8冬瓜.40.22.60.7菜瓜.60.23.90.4豆角.50.26.72.1豌豆(煮).90..22.4毛豆(煮).54.86.43.9苦瓜.14.91.4粉条(干)3.50..20.6土豆.60..81.1坚果类

瓜子

61...74.5南瓜子(炒)5.17.94.1

西瓜子(炒)

...24.5

花生

(炒)

60..86.3花生米(生)...75.5黑芝麻..白芝麻...98开心果(熟)63.65.98.2腰果6152...4核桃(干)64...19.5毛核桃16..75.4榛子(干)4..39.6松子仁...杏仁...98板栗(熟).81..21.2其它豆奶粉49868.70豆奶.41.51.80牛奶.23.40酸奶.73.爆米花.94...5可乐41.60雪碧0橙汁4000.4尖叫060.1红牛.30宝矿力06.60蟹排106..80鱼豆腐17.51.93.80.3

肉

丸子

103.95.80.6芝麻酱...75.9甜不辣98.61.50冰激凌.45..30蛋糕3.65..10.4巧克力...41.5麻花...41.5沙琪玛.57..10.6绿豆糕..41.2锅巴..65.1薯片448..91.9薯条23.奶糖.56..50威化饼500682核桃露.62.23.80杏仁露47.30.61.66.80肯德基(肉)...葡萄酒(干红)..50茅台3000江米酒.

螃蟹

10.52.62.30鲍鱼.60.86.60海参.50.22.50毛肚13.98.13.30.4枸杞.91...9陈皮81.47.7三明治23...80热狗...40烤面筋3472617辣条...50白糖.90蜂蜜.41..6

0

本数据为逐一查询整理，希望能帮助到想要改善饮食的你！

持续